Portabella-Crowned Chicken Breasts

Rated

Ingredients

4 whole portabella mushroom caps
4 whole boneless skinless chicken breasts, about 6oz each
1 tsp olive oil
1 whole vidalia onion, thinly sliced and separated into rings
1 dash salt

Preparation

Coat a 12-inch nonstick skillet with cooking spray, add the oil, and preheat over medium heat.

Layer the onion rings in the bottom of the skillet, and top with the mushroom caps. Cover and cook for 10 to 15 minutes, occasionally stirring the onions and turning the mushroom caps, until the onions begin to brown and the mushrooms start to soften.

Transfer the mushrooms to a plate, and push the onions to the perimeter of the skillet. Reduce the heat to medium-low, and place the chicken breasts in the center of the skillet. Cover and cook for 5 to 8 minutes. Turn the chicken breasts over, sprinkle with salt, if desired, and top with the mushroom caps. Cover and continue to simmer for 3 to 5 minutes, or until the chicken is no longer pink inside when cut with a knife.

Place the cooked chicken breasts on individual serving plates, top with mushroom caps, and cover with grilled onions. Serve immediately.

Yield

Serves 4

Cook Time

Prep Time: 5 mins.
Cook Time: 25 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 201
Calories from Fat: 72

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 8g
12%
Carbohydrates 5g
1%
Dietary Fiber 2g
8%
Saturated Fat 5g
25%
Calories 201kcal
10%
Cholesterol 90mg
30%
Protein 35g
58%
Sodium 156mg
6%
Calcium
0%
Iron
10%
Vitamin A
0%
Vitamin C
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.