Pan-Seared Scallops

Rated

Ingredients

1 lb fresh sea scallops
2 tbsp all-purpose flour
2 tsp blackened steak seasoning
1 tablespoon vegetable oil
10 oz spinach
1 tbsp water
2 tbsp balsamic vinegar
4 oz Bacon slices, diced and cooked

Preparation

1. Rinse scallops; pat dry. In a plastic bag combine flour and seasoning. Add scallops; toss to coat. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.

2. Add spinach to skillet; sprinkle with water. Cook, covered, over medium-high heat 2 minutes or until spinach is wilted. Add vinegar; toss to coat evenly. Return scallops; heat through. Sprinkle with bacon.

Yield

Serves 4 serving

Cook Time

Prep Time: 10 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4 serving
Amount Per Serving:
Calories: 292
Calories from Fat: 189

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 21g
32%
Carbohydrates 11g
3%
Dietary Fiber 3g
12%
Saturated Fat 10g
50%
Calories 292kcal
14%
Cholesterol 59mg
19%
Protein 28g
46%
Sodium 464mg
19%
Calcium
2%
Iron
13%
Vitamin A
119%
Vitamin C
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.